Jab / Counter punch / Hook kick / Back roundhouse kick (Mae-te-zuki I Gyaku-zuki I Gyaku-mawashi-geri I Ushiro-mawashi-geri )
Down block / Same hand Inside block / Counter punch / Front kick (Gedan-barai
/ Doyo-no-te Uchi-uke / Gyaku-zuki / Mae-geri)
#8 done same as above but with a Side Roundhouse Hook Back or Back roundhouse kick
Kata (Form/ Forma/ exercise)
All previous kata, Tekki Shodan (Horse Riding #1) and Tekki Nidan (Horse Riding #2).
Basic Five-Step Sparring (Kihon Gohon Kumite) *All previous and the following'
a) ATTACK: Middle level stepping punch-DEFENSE: Step back inside block and counter punch.
b)ATTACK: Middle level stepping punch-DEFENSE: Step back knife-hand block back stance and spear-hand strike front stance.
Three Point Match (Shobu Sanbon Kumite)
Free Sparring (Jiyu Kumite)
Weapons (Kobudo)
Basic Bo Techniques (Bo Kihon) Check out the Bo Basics page.