Look West (To the left). Step out 90 degrees counter-clockwise into
zenkutsu dachi (Front Stance), and execute a gedan barai (Down block.)
Step forward with right leg into zenkutsu dachi (front stance), and
execute a oi-zuki (Lunge Punch).
Look East. Step out 180 degrees clockwise (So you are now facing east)
into zenkutsu dachi (front stance, while executing a gedan barai (down
block).
Pull your right foot back half a step, and sharply pull your right arm
across to your left,and execute a jodan kentsui-uchi (Upper level Hammer
fist.).
Step forward into zenkutsu dachi (Front stance), and execute a oi-zuki
(lunge punch).
Look North. (to your left). Step out 90 degrees counter-clockwise into
zenkutsu dachi (front stance), and execute a gedan barai (Down block).
Bringing the left arm up, (Arm that just executed a gedan barai) execute
a age-uke (Open hand rising block). Immediately follow by stepping forward
into zenkutsu dachi (front stance), and executing a age-uke (Closed fist
rising block). See the Flash Movie above to get a visual on this move.
Step forward into zenkutsu dachi (Front stance), and execute a age-uke
(Open hand rising block).
Step forward into zenkutsu dachi (front stance), and execute a age-uke
(Closed fist rising block). KIAI!!!
Look East (first over right, then over left shoulder). Left foot steps
counter-clockwise 270 degrees (end facing East) into zenkutsu-dachi (front
stance) and execute a left hand gedan barai (down block).
Step forward into zenkutsu dachi (front stance), while executing a
oi-zuki (lunge punch).
Look west over right shoulder. (Hand that is out does the move). Step
out 180 degrees clockwise (west) into zenkutsu dachi (front stance), while
executing a gedan barai (down block).
Step forward into zenkutsu dachi (front stance), while executing a
oi-zuki (lunge punch).
Look South over left shoulder. Step out with left leg 90 degrees
counter-clockwise into zenkutsu dachi (front stance, left leg forward),
while executing a gedan barai (down block).
Step forward into zenkutsu dachi (front stance), while executing a
oi-zuki (lunge punch).
Step forward into zenkutsu dachi (front stance), while executing a
oi-zuki (lunge punch).
Step forward into zenkutsu dachi (front stance), while executing a
oi-zuki (lunge punch). KIAI!!!
Look West. Step out 270 degrees counter-clockwise into kokutsu dachi
(left Back stance), while executing a shuto uke (Knife hand block).
Look North-West. Step out 45 degrees clockwise into kokutsu dachi (right
back stance), while executing a shuto uke (knife hand block).
Look East. Step out 135 degrees clockwise so you are now facing east
with into kokutsu dachi (right back stance), while executing a shuto uke
(knife hand block).
Look North-East. Step out 45 degrees counterclockwise into kokutsu dachi
(right back stance), while executing a shuto uke (knife hand block).